This week we're tackling the topic of masculinity and veganism with coach Sawyer Hoffman from Soy Boy Fitness Coaching.Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.He shares:The health scare that made his father turn to a plant-based dietHow to be unapologetically vegan and compassionate at the same timeWhat to watch out for when transitioning to a vegan dietThe science on the quality and effectiveness of animal protein vs. plant-based protein for building muscleHow much protein you should eat every day to build muscleBusting the "mean need to eat meat" myth? Listen and share with your male friends & familyShow notes: https://plantempoweredfitness.com/how-to-build-muscle-with-plant-based-protein-a-conversation-with-sawyer-hoffman-soy-boy-fitness-s2-ep-6/ Connect with Sawyer on Instagram @soyboyfitnesscoachingDid you find this episode valuable? ? Leave a Review on Apple Podcasts ? Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us?? Follow us on Instagram @plantempoweredfitness