Did you know we have about 400 menstrual cycles in our lifetime? Yet, most of us know so little about how this amazing process really works, and why they’re so important to pay attention to and know how to interpret. Most people grow up pretty much in the dark about how important our period health is and if they have any PMS issues such as hormonal acne, bloating, mood swings, digestive issues, cramps, heavy or light bleeds, regular or irregular menses they are given a bandaid - birth control. But there is SO much more to understand as there is a reason we are experiencing these things, AND there is a lot we can do to support our menstrual cycle! Knowing the language of your cycles is not only empowering and really interesting as your menstrual cycle can tell you a tremendous amount about your hormonal and overall health.This month we're going to be covering information you need to know about menstrual cycles, how nutrition and lifestyle impacts your cycle, birth control and more! We are going to look at how we can take control of our lives with a deeper understanding of our cycles and how hormone fluctuations impact how we should move and nourish our bodies.Previous podcast episodes mentioned:Menstrual Cycles, Training and Nutrition Dr Haile Schoff on Birth Control + What Doctors Don't Tell YouJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!