So as you may already know, we don’t like ‘average’.  We don’t like ‘just living’, or ‘not being sick’.  We want OPTIMAL health, we want AMAZING, we want a life for ourselves and for our clients and listeners that is well BEYOND and ABOVE average... and we hope you want that for yourself as well. Exercising, eating healthy/nourishing foods should all be like brushing your teeth, taking a shower, eating breakfast, sleeping - things you do EVERYDAY just because your body needs it. Average individuals think one step in front of them - What can get me the fastest results?  What is the easiest, least path of resistance?  They don’t want to get too uncomfortable. We see this the most with people that have unfortunately dieted their way into poor health.  Either by under eating for too long and so their body has adapted at a place of eating 1000-1200 calories OR they now are dealing with gut issues, hormonal imbalances, inflammation etc. because of under-nourishment.  Their body NEEDS healing and if they would take maybe 6-12 months and really simply focus on eating enough, resting more, HEALING and guess what… they would get to a place where their body can respond in a healthy way.  But unfortunately, that long-term, INVESTMENT view is to ‘in the distance’ for most. Some can’t even comprehend something taking that long because we are so used to instant gratification and ‘fast results’ being pushed in our face...having to be the smallest version of ourselves… never having ups and downs.  Here is the hard truth, there are going to be ups and downs in your life.  You’re going to probably go through phases where your body is changing.  That is why the short term mindset will always keep you stuck. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We also LOVE LMNT electrolytes #StaySalty friends!Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!