In this episode, I share the 5 most important lessons I learned my first season as a competitor.  There's a healthy and unhealthy way to reach any health & fitness goalIt's hard to see yourself when you look in the mirror every dayThe scale doesn't tell the whole storyYou don't need to be 100% compliant to be successfulYou need help, support, and accountability to reach your goalListen to this episode to learn how to apply these lessons to meet your goals.Show notes: https://plantempoweredfitness.com/5-things-i-learned-my-first-season-bodybuilding?-s2-ep-2/Did you find this episode valuable? ? Leave a Review on Apple Podcasts ? Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us?? Follow us on Instagram @plantempoweredfitness