On today's episode I answer questions off my Instagram @DJKFITNESSIncluding:-How to structure your meals if you're a shift worker -How to use the info from your FitBit/Apple Watch-How to follow flexible dieting and still incorporate family dinners/lunches-Best exercises to do for fat loss-Are pre-workouts dangerous?-How to get out of a motivation slumpFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness