On this episode I share my 8-step start up guide for teenagers who are new to strength training. http://dannykennedyfitness.com/strength-training-for-teenagers/  http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/  - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. www.swifthighperformance.com.au www.athletikan.com DK10 for 10% off www.unclejackwatches.com DJKFITNESS10 for 10% off Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/