With so much information available now in regards to health and fitness, it's hard to sift through all the bull shit. That's why today I'm sharing 7 of the most common myths and time/money wasters that you should avoid at all costs.  Don't forget to subscribe to my free email newsletter at www.dannykenendyfitness.com to pick-up your FREE abs training eBook.  - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/