On this episode I was joined by lifelong health and fitness expert Lionel Godwin. What we discuss in the show: -Eating for sustainable health -Training methods, what works and what doesn't -Similarities between business and fitness -Use it or lose it (training with age) -Lionel's favourite bodybuilders - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review. Pick up your FREE abs eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/