In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40.It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros.I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical changes that come with aging.Key Points Discussed:The supplement's role in enhancing strength, power, and recoveryIts impact on brain health, reducing fatigue, and improving exercise performanceThe significance of the supplement in supporting bone health, especially in women over 40How it aids in weight management by promoting lean muscle massSources Mentioned:International Society of Sports NutritionJournal of Strength and ConditioningGeneral Clinical PsychopharmacologyDid you find this episode valuable? ? Leave a Review on Apple Podcasts ? Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us?? Follow us on Instagram @plantempoweredfitness