In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40.Supplements aren't magic ?, but they can complement a healthy lifestyle. And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to do consistently to get and stay healthy.I'm sharing the supplements I take that are key to building strength, muscle recovery and sleep quality.I also cover how I get Omega 3-s without the need for fish oil ??️as well as minerals that are vital for women 40+--especially if you're following a plant-based diet.Resources Mentioned:The Plant-Based Athlete by Robert CheekeBMC Complementary Medicine and TherapiesJournal of the International Society of Sports NutritionDid you find this episode valuable? ? Leave a Review on Apple Podcasts ? Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us?? Follow us on Instagram @plantempoweredfitness