Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    How I Shed 20 Pounds with No Cardio? S3 Ep. 2

    How I Shed 20 Pounds with No Cardio? S3 Ep. 2

    FromPlant Empowered Fitness

    Start listeningView podcast show

    How I Shed 20 Pounds with No Cardio? S3 Ep. 2

    FromPlant Empowered Fitness

    ratings:
    Length:
    31 minutes
    Released:
    Dec 3, 2023
    Format:
    Podcast episode

    Description

    Many women think they need to do high intensity cardio and sweat it out in order to lose weight.In this episode I share how I shed 20 lbs. without any HIIT sessions or running a half marathon.  I share the 4 things I focused on to lose weight in less than 6 months as I began preparing for the 2023 bodybuilding season.Did you find this episode valuable? ? Leave a Review on Apple Podcasts ? Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us?? Follow us on Instagram @plantempoweredfitness
    Released:
    Dec 3, 2023
    Format:
    Podcast episode

    Titles in the series (22)

    For women 35+ who want to transform their bodies and get in the best shape of their lives on a plant-based diet without spending hours in the kitchen or gym--even if they're not super disciplined and still want to enjoy delicious meals with friends and family. We share actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), Plant-Based Nutrition & Fitness Coach.