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235 HIIT Vs. Cardio For Burning Fat - Simple Programmer Podcast
235 HIIT Vs. Cardio For Burning Fat - Simple Programmer Podcast
ratings:
Length:
13 minutes
Released:
Sep 30, 2016
Format:
Podcast episode
Description
As some of you might know, I do a lot of cardio. I'm in an intensive workout and diet program so that I can lower my body fat percentage as much as I can. If you watch my YT channel regularly, you're probably aware that i want to drop my body fat percentage by 10% - 7%. And the way I choose to do this is by enrolling in an intensive workout and fitness program (which is something I plan to release in the future) and by doing cardio. I run almost 4 hours per week and this is the training I decided to do. However, a lot of people ask me why I don't do HIIT, which is high-intensity interval training. It seems that the HIIT trainings are known to burn a lot of calories within a small amount of time. So, why I don't do HIIT? Is HIIT really effective for burning fat? How can I supposedly prefer cardio instead of HIIT for burning fat? SUBSCRIBE TO MY YOUTUBE CHANNEL: vid.io/xokz Does Cardio Kill Your Gains?: https://www.youtube.com/watch?v=JPQJHBeL-OM&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp&index=26 LeanGains Website: http://www.leangains.com/ Body Recomposition Website: http://www.bodyrecomposition.com/
Released:
Sep 30, 2016
Format:
Podcast episode
Titles in the series (100)
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