Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Vegan Bodybuilder Secrets for Toned Arms and Shoulders: A Conversation with Natalie Matthews (Part 2) ? Ep. 4

    Vegan Bodybuilder Secrets for Toned Arms and Shoulders: A Conversation with Natalie Matthews (Part 2) ? Ep. 4

    FromPlant Empowered Fitness

    Start listeningView podcast show

    Vegan Bodybuilder Secrets for Toned Arms and Shoulders: A Conversation with Natalie Matthews (Part 2) ? Ep. 4

    FromPlant Empowered Fitness

    ratings:
    Length:
    25 minutes
    Released:
    Jul 7, 2022
    Format:
    Podcast episode

    Description

    In this episode, IFBB Pro Bodybuilder Natalie Matthews shares her secrets for toning your arms and shaping beautiful shoulders.  We discuss:What you should focus on when training shoulders to make progress quicklyHow often you should workout your shoulders to see great resultsWhat you should eat to develop toned arms fasterThe best way to train your shoulder muscles and avoid injuryDid you find this episode valuable? ? Leave a Review on Apple Podcasts ? Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us?? Follow us on Instagram @plantempoweredfitness
    Released:
    Jul 7, 2022
    Format:
    Podcast episode

    Titles in the series (22)

    For women 35+ who want to transform their bodies and get in the best shape of their lives on a plant-based diet without spending hours in the kitchen or gym--even if they're not super disciplined and still want to enjoy delicious meals with friends and family. We share actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), Plant-Based Nutrition & Fitness Coach.