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Where Do You Get Your Protein? (Without Carbs & Fat) ? Ep. 2

Where Do You Get Your Protein? (Without Carbs & Fat) ? Ep. 2

FromPlant Empowered Fitness


Where Do You Get Your Protein? (Without Carbs & Fat) ? Ep. 2

FromPlant Empowered Fitness

ratings:
Length:
33 minutes
Released:
Jun 23, 2022
Format:
Podcast episode

Description

Most people ask me where do I get my protein on a plant-based diet.  Many vegans also struggle to fit protein in their diets without overeating starchy carbohydrates and fats. In this episode, I share my top 3 favorite, go-to sources of lean plant-based proteins so you can maximize your body's fat burning and muscle-building potential without adding lots of extra calories.  >>> Links to the protein sources mentioned in this episode can be found at plantempoweredfitness.com/proteinDid you find this episode valuable? ? Leave a Review on Apple Podcasts ? Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us?? Follow us on Instagram @plantempoweredfitness
Released:
Jun 23, 2022
Format:
Podcast episode

Titles in the series (22)

For women 35+ who want to transform their bodies and get in the best shape of their lives on a plant-based diet without spending hours in the kitchen or gym--even if they're not super disciplined and still want to enjoy delicious meals with friends and family. We share actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), Plant-Based Nutrition & Fitness Coach.