9 min listen
154. 8 Ways to Add Protein to Kids Lunchboxes
154. 8 Ways to Add Protein to Kids Lunchboxes
ratings:
Length:
18 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
Are you worried about your child not getting enough protein?
If you, like many parents I speak with, feel like your child exists on carbs alone, this episode is going to give you some simple suggestions for ways to boost protein in the meals and snacks you are likely already offering.
I share 8 ideas to boost protein without relying on meat or sandwiches. Instead, I share eight kid-friendly ways to boost protein in meals and snacks, using the examples of protein-rich options in Muffin Club recipes.
Sign up for Muffin Club here.
SHOWNOTES:
How Much Protein Does My Preschooler Need?
Healthy, High Protein Snack Ideas for Kids
Snacks that Limit Grazing and Boost Nutritional Variety
Breakfast ideas with protein that aren’t eggs, yogurt, or a smoothie
If you, like many parents I speak with, feel like your child exists on carbs alone, this episode is going to give you some simple suggestions for ways to boost protein in the meals and snacks you are likely already offering.
I share 8 ideas to boost protein without relying on meat or sandwiches. Instead, I share eight kid-friendly ways to boost protein in meals and snacks, using the examples of protein-rich options in Muffin Club recipes.
Sign up for Muffin Club here.
SHOWNOTES:
How Much Protein Does My Preschooler Need?
Healthy, High Protein Snack Ideas for Kids
Snacks that Limit Grazing and Boost Nutritional Variety
Breakfast ideas with protein that aren’t eggs, yogurt, or a smoothie
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
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