30 min listen
Ep. 306 Q&A: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP & Intermittent Fasting Expert
Ep. 306 Q&A: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP & Intermittent Fasting Expert
ratings:
Length:
41 minutes
Released:
Oct 25, 2023
Format:
Podcast episode
Description
I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today.
I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction.
I have tried to paraphrase your questions wherever I could and will do my best to answer as many as possible in this episode.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
How will BCAAs and essential amino acids benefit a 56-year-old woman with Hashimoto's?
Why I recommend essential amino acids over branched chain amino acids for muscle protein synthesis and overall health
Why do we need to consume much more protein as we age?
What are the benefits of Berberine?
Why I recommend focusing on nutrition, physical activity, sleep, and stress management for optimal health during menopause
The benefits of creatine supplementation for enhanced exercise performance and overall health
The benefits of creatine for muscle gain and sleep improvement
I address concerns about using creatine in hot food
Is there an affordable alternative to myoinositol that offers the same concentrated benefits?
Will a myoinositol supplement lower testosterone levels?
Will myoinositol help a child manage mood swings and sugar intake?
Some of the potential benefits of the Mitopure Urolithin A supplement
The most important nutrition and supplements for supporting aging women
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Dr. Roseann’s website
My YouTube video: Stop Wasting Your Money on These Supplements
I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction.
I have tried to paraphrase your questions wherever I could and will do my best to answer as many as possible in this episode.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
How will BCAAs and essential amino acids benefit a 56-year-old woman with Hashimoto's?
Why I recommend essential amino acids over branched chain amino acids for muscle protein synthesis and overall health
Why do we need to consume much more protein as we age?
What are the benefits of Berberine?
Why I recommend focusing on nutrition, physical activity, sleep, and stress management for optimal health during menopause
The benefits of creatine supplementation for enhanced exercise performance and overall health
The benefits of creatine for muscle gain and sleep improvement
I address concerns about using creatine in hot food
Is there an affordable alternative to myoinositol that offers the same concentrated benefits?
Will a myoinositol supplement lower testosterone levels?
Will myoinositol help a child manage mood swings and sugar intake?
Some of the potential benefits of the Mitopure Urolithin A supplement
The most important nutrition and supplements for supporting aging women
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Dr. Roseann’s website
My YouTube video: Stop Wasting Your Money on These Supplements
Released:
Oct 25, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier: In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for... by Everyday Wellness