11 min listen
S3 E32 - The Power Of Protein
FromDefining Dad Bod
ratings:
Length:
26 minutes
Released:
Feb 14, 2021
Format:
Podcast episode
Description
Now my personal favorite macronutrient - PROTEIN!Learn why it matters, how much you should eat, and why it’s the most important macro nutrient in your long-term health and fitness! Better Daily Group - 1% Better. Together!https://betterdaily.disciplemedia.comFaithful40 ChallengeFaithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdfThe rest of the TRUFIT seriesdefiningdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Released:
Feb 14, 2021
Format:
Podcast episode
Titles in the series (100)
6 - 6 Tips For #Definingdadbod over the holidays: Let's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. There's a smarter way to make the most of how our body's work and it doesn't require you to... by Defining Dad Bod