30 min listen
6 - 6 Tips For #Definingdadbod over the holidays
FromDefining Dad Bod
ratings:
Length:
11 minutes
Released:
Nov 18, 2017
Format:
Podcast episode
Description
Let's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. There's a smarter way to make the most of how our body's work and it doesn't require you to abstain from holiday food and fun. -No references needed - nothing earth-shattering here.
Released:
Nov 18, 2017
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod