11 min listen
S3 E27 - The Devils in the Default | 5 Ways To Exorcise Your Health And Fitness In 2021
FromDefining Dad Bod
S3 E27 - The Devils in the Default | 5 Ways To Exorcise Your Health And Fitness In 2021
FromDefining Dad Bod
ratings:
Length:
31 minutes
Released:
Jan 10, 2021
Format:
Podcast episode
Description
As 2021 gets underway, Coach Alex get’s real about the MOST important tip/trick in the health and fitness world. The Devil’s In The DEFAULTOur Main Sponsor - The Better Daily Group | Become A Member And Get Rewards Today!https://betterdaily.disciplemedia.com/signupThe TRUFit Serieshttps://definingdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Released:
Jan 10, 2021
Format:
Podcast episode
Titles in the series (100)
6 - 6 Tips For #Definingdadbod over the holidays: Let's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. There's a smarter way to make the most of how our body's work and it doesn't require you to... by Defining Dad Bod