Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance. 
Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby steps you can adopt for your body and mind to “get lit” and break free from fatigue and exhaustion.
You will learn about...
How a teenage diagnosis changed her life forever  
Protecting our children from toxins and disease
Demystifying muscle testing 
Everything about mitochondria and how it’s linked to fatigue 
How a Ketogenic diet, intermittent fasting, and light therapy can help you heal



Resources:
Thank you to https://justthrivehealth.com/ (Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly


Thanks to https://offers.kettleandfire.com/kelly-leveque-2021/?utm_campaign=&utm_medium=paid_sponsor&utm_source=podcast&utm_content= (Kettle & Fire )for sponsoring this episode! Head to https://offers.kettleandfire.com/kelly-leveque-2021/?utm_campaign=&utm_medium=paid_sponsor&utm_source=podcast&utm_content= (kettleandfire.com/bewell) to save 20% off your next order with the code:bewell. 



Resources:
Read “https://spectrawellness.com/getlitbook/ (Get Lit: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete”)
Website: https://spectrawellness.com/ (spectrawellness.com)
Instagram: https://www.instagram.com/dr.lisakoche/ (@dr.lisakoche) - Facebook: https://www.facebook.com/Dr-Lisa-Koche-102147467888432/ (facebook.com/Dr-Lisa-Koche)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)