66 min listen
53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten #WellnessWednesdays
53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten #WellnessWednesdays
ratings:
Length:
89 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them.
You will learn about...
Leveraging the strengths of your body
Breaking the stigma about the female body
How the menstrual cycle works
The most common hormone imbalances, how to identify them, and how to fix them
Getting restful sleep
Supplements and lifestyle changes to support your hormones
Bringing your period back
Supporting fertility
Prenatal supplements
Resources:
https://drbrighten.com/ (drbrighten.com)
Instagram: https://www.instagram.com/drjolenebrighten (@drjolenebrighten)
Facebook: https://www.facebook.com/drbrighten (www.facebook.com/drbrighten)
Twitter: https://twitter.com/drbrighten (@drbrighten)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
You will learn about...
Leveraging the strengths of your body
Breaking the stigma about the female body
How the menstrual cycle works
The most common hormone imbalances, how to identify them, and how to fix them
Getting restful sleep
Supplements and lifestyle changes to support your hormones
Bringing your period back
Supporting fertility
Prenatal supplements
Resources:
https://drbrighten.com/ (drbrighten.com)
Instagram: https://www.instagram.com/drjolenebrighten (@drjolenebrighten)
Facebook: https://www.facebook.com/drbrighten (www.facebook.com/drbrighten)
Twitter: https://twitter.com/drbrighten (@drbrighten)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (100)
4. The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) - with Max Lugavere by Be Well by Kelly Leveque