Teddy Pantelis is a professional Natural Bodybuilder in the WNBF, a Legion Athletics sponsored athlete, and a Precision Nutrition Certified coach.As an accomplished bodybuilder competing for a decade he has learned that all of the awards, medals and accolades are not why he loves this lifestyle.The heart of what he is, is about achieving his personal best and guiding others to achieve theirs!For Teddy, physical and mental toughness are a journey of self-discovery, no other experience makes a person feel more clear, focused and accomplished.In this episode, Michael and Teddy discuss the importance of communication, building your foundation for better health & wellness, and how to get the results you REALLY want to see in the gym.