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    How Breathwork Can Be A Game Changer

    How Breathwork Can Be A Game Changer

    FromKreatures Of Habit Podcast

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    How Breathwork Can Be A Game Changer

    FromKreatures Of Habit Podcast

    ratings:
    Length:
    30 minutes
    Released:
    Feb 28, 2024
    Format:
    Podcast episode

    Description

    In this solo episode, Michael dives into a new type of breathwork that he discovered at Runningman in Georgia that initially scared him, how he ultimately came to enjoy it, and his continuing work with Michael Gazzo. 
    Topics:
    4:07 - Learning a new type of breathwork
    8:34 - Feeling pure love and joy
    14:38 - Wanting love and approval from his father
    19:58 - Struggling with being present
    Released:
    Feb 28, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Michael Chernow, host and founder of Kreatures of Habit, hosts 30 minute discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.