47 min listen
Jaime Filer: Empowering Others Through Mental Health
Jaime Filer: Empowering Others Through Mental Health
ratings:
Length:
54 minutes
Released:
Mar 20, 2024
Format:
Podcast episode
Description
Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more.
On this episode:
4:09 - Eating disorders and mental health
10:24 - Routines and effective habits
21:01 - Jaime’s morning routine
26:08 - Evening routine
36:28 - Breaking a habit
43:01 - Helping the LGBTQ+ community
On this episode:
4:09 - Eating disorders and mental health
10:24 - Routines and effective habits
21:01 - Jaime’s morning routine
26:08 - Evening routine
36:28 - Breaking a habit
43:01 - Helping the LGBTQ+ community
Released:
Mar 20, 2024
Format:
Podcast episode
Titles in the series (100)
Lewis Howes | Author, podcaster, lifestyle entrepreneur by Kreatures Of Habit Podcast