Todd Anderson is the co-founder of Dream Recovery, a company dedicated to helping athletes and high achievers sleep and recover at the highest level.He has worked with Fortune 500 companies, professional athletes across all sports, and celebrities on optimizing their performance. He continues to produce educational content on all media platforms to educate people on sleep and its importance and positive impact on quality of life. Todd holds over a dozen certifications in Strength and Conditioning, Nutrition, and Performance.Bottom line, sleep and recovery is the tide that raises all ships and Todd’s mission in life is to help others realize their potential by prioritizing sleep, recovery and overall life optimization.In this episode, Michael and Todd discuss how sleep impacts your overall wellbeing, the importance of consistency, and easy hacks for better sleep and recovery.

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