Do you struggle with stress on a daily basis?Is stress leading you to eat more sugar and lose sleep?Trudy Stone is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition solutions for managing stress and anxiety. She’s also the host of the Mind your Body Podcast.From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body.Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue.In today’s chat we talk about:How does stress affect your physical and mental healthHow stress can actually be your superpower Using stress as a chance to grow and learn what needs to shift in your lifeRISE method for turning stress into your superpowerReal and raw conversation about managing stress during the pandemicMore!Connect with Trudy here:www.instagram.com/trudyestone www.youtube.com/c/TrudyStone https://trudyestone.com ******************➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA