20 min listen
139 // Overcoming Stress & Fatigue: Trudy Stone’s 4 Step Method to Turning Stress Into Your Superpower
139 // Overcoming Stress & Fatigue: Trudy Stone’s 4 Step Method to Turning Stress Into Your Superpower
ratings:
Length:
34 minutes
Released:
Sep 12, 2022
Format:
Podcast episode
Description
In this episode I talk with Trudy Stone, who is a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She educates people about nutrition solutions for managing stress and anxiety. She teaches us about the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue.
Connect with Trudy on IG and LinkedIn:
www.instagram.com/trudyestone/
www.linkedin.com/in/trudy-stone-73aba822/
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Connect with Trudy on IG and LinkedIn:
www.instagram.com/trudyestone/
www.linkedin.com/in/trudy-stone-73aba822/
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Released:
Sep 12, 2022
Format:
Podcast episode
Titles in the series (100)
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