Do we have a special episode in store for you today or what?!My long time friend and colleague, Matty Lansdown and I decided to jump on a zoom chat to talk all things emotional eating strategy and compare notes on how we support our clients through this journey - and we recorded it for you!Matty and I always have such a great time chatting and I just know you’re going to love this episode!In this episode:What is emotional eating?Why are most women emotional eaters?How do we tell the difference between emotional eating and sugar addiction?How to know if you’re an emotional eaterWhat you can do to start shifting out of these habits and achieve ultimate peace and freedom with foodMore!Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self confidence for women and busy mother’s. Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.******************➠Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Kick Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series➠Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here: https://danielle-daem.mykajabi.com/bffs-waitlist******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter