When was the last time you were in complete silence?When was the last time you did nothing and enjoyed being present with yourself?The truth is that for most of us, we have become so far disconnected from knowing how to BE with ourselves that we don’t even know how. We’ve turned into HUMAN- DOINGS instead of HUMAN-BEINGS. And it’s causing us immense stress, anxiety, and disease. Leading us to eat sugar, go to bed too late, feel disconnected and unhappy with life…In this episode:Why are stillness and silence vital on your sugar freedom journeyWhat is stillness and silenceHow being busy is just another addictionWhy we’re afraid to be in stillness with ourselvesHow to build in silence and stillness every day in a way that works for usWhy I take myself away on Solo Retreats a few times a year and what this does for meMore!******************➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth