23 min listen
FROM THE VAULT: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!
FROM THE VAULT: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!
ratings:
Length:
58 minutes
Released:
Oct 21, 2022
Format:
Podcast episode
Description
This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. Here are some of the things we talked about in today’s podcast. · Why dieting is not sustainable · The reason extreme diets don’t work for non-extreme goals · Calorie tracking 101 · Setting the right fitness expectations before you start a weight journey · The best mindset to have when it comes to training and your overall fitness And much more
Released:
Oct 21, 2022
Format:
Podcast episode
Titles in the series (100)
BKF Ep 25: Top 4 Things Learnt In 2016!: My entire life has changed this past year and when I thought and reflected on it, it was these four things that made that happen. I hope it helps. 1) Run your own race and stop comping myself yourself to others! 2) Focus on your health... by The Brian Keane Podcast