Today's bonus podcast is my recent appearance on my friend and business mentee Adrian McDonnell's podcast.  In it we talk about how to approach your new year fitness goals, my recent break up and turning negatives into positives and how to make this year the best year of your life!  You can subscribe to The Lifestyle Lifters Show here For details on growing your business in my six month mentorship program, email brian@briankeanefitness.com.