Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?

BKF Online Summer Program Starts Monday..: My summer BKF Online Summer Program starts this Monday. For more information, check the link below. by The Brian Keane Podcast

1 min listen

#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!: Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His new book MAGIC... by The Brian Keane Podcast

68 min listen

#483: Gut Health Dietitian Kirsten Jackson on How To Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!: Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take... by The Brian Keane Podcast

51 min listen

#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!: Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just... by The Brian Keane Podcast

65 min listen

#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!: Solo Q+A with Brian 1. When doing strength training and running, how long would your weight session be? 01:27 2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34... by The Brian Keane Podcast

48 min listen

#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..: Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions. I’ll... by The Brian Keane Podcast

99 min listen

#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!: Sarah is an online coach who helps women lose weight without restriction. She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves... by The Brian Keane Podcast

52 min listen

Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!: This is a video first podcast. You can watch the whole video with graphics and displays here. Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group up Kilimanjaro on... by The Brian Keane Podcast

23 min listen

#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!: Anna is a speaker, MC, Radio and TV broadcaster. She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! This is her second... by The Brian Keane Podcast

57 min listen

Full Day Business Builder Galway, Sunday April 21st 2024: If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast. Tickets for the event: Can’t make the event but still want help with your business? Email me to see if... by The Brian Keane Podcast

3 min listen

#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!: Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. He is regularly requested to appear on prominent media... by The Brian Keane Podcast

52 min listen

Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss?: If you want the video to go with it - check out my Want to work with Brian? Check out the BKF Online Coaching Program: by The Brian Keane Podcast

6 min listen

#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups!: Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back... by The Brian Keane Podcast

48 min listen

Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss?: If you want the video to go with it (with graphics and explanations)- check out my Want to work with Brian? Check out the BKF Online Coaching Program: by The Brian Keane Podcast

4 min listen

October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more): For more details or to book your deposit 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still... by The Brian Keane Podcast

13 min listen

#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!: Niall is a bestselling author, musician, philanthropist, and a former professional athlete. He is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. Bressie is also the cofounder of... by The Brian Keane Podcast

50 min listen

Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs?: Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. If you want the video to go with it (with graphics and explanations)- check out my Want to work with Brian? Check out... by The Brian Keane Podcast

5 min listen

Is climbing Kilimanjaro on your bucket list?: KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024. TRAINING DAY AND WEEKEND: There’ll be a training day... by The Brian Keane Podcast

7 min listen

#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!: Tom is a sleep expert who helps people from the edge of burnout to peak performance. He is a distinguished professional in the field of health and sleep science. His unique approach, grounded in biological principles, has made significant... by The Brian Keane Podcast

53 min listen

Ask Brian – How Do I Get Abs?: Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. My mic didn’t work on this episode for some reason so if you’re wondering about the sound quality, that’s why it sounds... by The Brian Keane Podcast

5 min listen

#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!: Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career. However, he managed to turn that into a positive and started on a new journey in his life. He decided to dedicate his life to helping... by The Brian Keane Podcast

55 min listen

#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!: Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout. She is also an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate... by The Brian Keane Podcast

51 min listen

#371: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, Ayahuasca Impact On Life Quality and Key Habits I Do Every Day!: Solo Q+A with Brian. 1. Workout recommendations for mixing weights intensity and cardio? 01:20 2. How are you finding being single again? 06:57 3. How was Thailand? 13:15 4. ... by The Brian Keane Podcast

47 min listen

#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!: Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian. She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February... by The Brian Keane Podcast

46 min listen

#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body!: Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness! Over his decades of work, he has discerned that most of the... by The Brian Keane Podcast

47 min listen

#468: John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!: John is a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which has garnered over 17+ million downloads, is listened to in 169 counties and has well... by The Brian Keane Podcast

52 min listen

#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!: Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist. Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in... by The Brian Keane Podcast

50 min listen

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Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?

Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?

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