32 min listen
BKF Ep 9: Friday Q+A
ratings:
Length:
27 minutes
Released:
Nov 4, 2016
Format:
Podcast episode
Description
All questions sent in via snapchat briank019. - Do you ever get sh*t days when you don’t want to train? - Should I use Omega 3 or Omega 6 for fat loss? - Should you do movements slow or fast for fat loss? - What’s the best natural remedy for a cold/flu? - Are audiobooks better than hard books? - Will fasted resistance training ruin progress? - Can I build muscle eating processed/sugary food if macros are calculated? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.
Released:
Nov 4, 2016
Format:
Podcast episode
Titles in the series (100)
BKF Ep 10: How To Create New Habits and Break Old Ones: “We are what we repeatedly do” – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the... by The Brian Keane Podcast