19 min listen
BKF Ep 29: Friday Q&A
ratings:
Length:
20 minutes
Released:
Jan 13, 2017
Format:
Podcast episode
Description
All questions sent in via snap chat briank019. - Can you take creatine and drink alcohol? - If I train three days a week, am I better doing a full body or split up body parts? - Best supplement for fat loss? - Is it better to train in the morning or the evening? - How can I help with anxiety? - What are you 3 favorite nutrition books? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Released:
Jan 13, 2017
Format:
Podcast episode
Titles in the series (100)
BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell: Today’s guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class... by The Brian Keane Podcast