Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program.    He specializes in helping people lose weight and get in great shape by focusing on his NEATUP247 approach which we dive into in this podcast.  He is also the host of The Diren Kartal Show.   Diren has a great message that cuts through a lot of the bullsh*t you see online and he pulls no punches in this podcast either.    Here are some of the things we talked about today:  Why simplifying  fitness and nutrition IS what you need to focus on!  Overcoming insecurities  Dealing with comparison syndrome and where you SHOULD be focusing your attention  Diren’s most underrated fat loss tools  How to choose your problems and how to handle the ones you didn’t choose Why the gym is great but you don’t NEED it for sustainable fat loss How calories are king, but they’re not everything for weight loss!  Influencer body positivity bullshit and why it can be destructive to your body confidence!      Website   www.direnkartal.com     Social    https://www.instagram.com/diren.kartal/?hl=en https://www.facebook.com/Direnkartal247/       Youtube channel   https://www.youtube.com/channel/UCZYdqwZy4JDHAGRv4fqAp0g   Podcast -The Diren Kartal Show    https://podcasts.apple.com/gb/podcast/the-diren-kartal-show/id1499976637