A new year brings us new opportunities to align our health and goals. While we’re taking a new approach to goals in 2021, it doesn’t mean we can’t see big changes.  In this episode, Robin reveals the biggest mistakes people make when setting goals that lead to burnout. She also analyzes red flags that may be why you aren’t seeing results or reaping the benefits from your health journey that you should be. If you're tired of feeling burnt out and starting and stopping new fitness programs, this episode may help you find a solution!  Show Highlights:  Setting intentional rhythms and routines for 2021 The mistake that leads to burnout and metabolic issues  Why only believing in high-intensity cardio is a mistake  Robin analyzes red flags in a workout routine  The ripple effect that happens when you don’t listen to your body  Why it’s important to choose a sustainable program  Why you should avoid overcommitting yourself  The benefits of Pilates Links:  Episode 41 Balanced Life Sisterhood Pilates Strong: 5-Day Pilates Challenge