24: Simple Hacks to Make It Easy to Stick to Your Workouts

02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure: We’ve all reached the end of a day without feeling like we’ve reached all of our goals. Sometimes it simply feels like we don’t have enough time to do everything we need to - that’s why Jasmine utilizes the art of time stamping. Jasmine... by Well To The Core

65 min listen

05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food: Going against the grain can be uncomfortable, especially when it comes to food. Today’s guest, Danielle Walker, is a gluten-free chef, 3 time New York Times bestselling cookbook author, and blogger. Danielle started her grain free journey in 2007... by Well To The Core

54 min listen

27: Creating Your Optimal Health Routine with April Perry: We often overcomplicate exercise and eating healthy, but finding a balanced routine that benefits and compliments your individual needs doesn’t have to be difficult. In this conversation, April Perry interviews Robin Long on how to create an optimal... by Well To The Core

52 min listen

15: Laura Whitaker: Building a Career, Raising a Family and Doing Small Things with Great Love: This week’s extra special and inspiring guest is Laura Whitaker. Laura Whitaker has been the executive director of Extra Special People since the age of 19 and has since taken on new roles as a mother and wife. In this wisdom packed episode,... by Well To The Core

60 min listen

21: Shunta Grant: What Does Your Best Look Like Today: We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of why that doesn’t have to be the case. As Shunta likes to say, she wears many shoes, and she wears them well! Shunta is a... by Well To The Core

50 min listen

08: Lara Casey: Maintaining Friendships, Boundaries on Social Media and Cultivating What Matters: Today’s interview is filled to the brim with insightful and enlightening conversation. Lara Casey is a wife, mom of 3, and entrepreneur, with a countercultural take on life and business. She is the CEO of Cultivate What Matters, a business that... by Well To The Core

59 min listen

Welcome to The Balanced Life Podcast!: If you find yourself craving more authenticity and real conversations in your life, then you've come to the right place. I'm Robin and I'm a Pilates instructor. I live in Santa Barbara, CA and I'm a Mom of 4. My life is as crazy as it sounds,... by Well To The Core

6 min listen

10: Ashlee Gadd: FOMO, Decision Fatigue, and Trying Again Tomorrow: Ashlee may not make her bed, volunteer at every school event, or keep her kid's hair Met-Gala ready, but she does manage email like a boss, use her gifts to encourage women, and mother 3 amazing children. Ashlee Gadd is the founder of Coffee and... by Well To The Core

61 min listen

01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over: Carly Jean is an entrepreneur, an artist, a visionary, but most importantly, she’s a wife and a mom to 4 wonderful children. Today, Carly shares her tactics to delegate life as a business owner and a parent by creating a cohesive vision for your... by Well To The Core

57 min listen

03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough": We all feel the pressure to be “more” in different areas of life. As a parent, friend, spouse, business owner, you feel pulls in so many different directions that it’s normal to feel like you’re not “enough” in certain areas. ... by Well To The Core

64 min listen

13: Tiffany Lee Bymaster: Setting Intentions, Protecting Passions and Asking for What You Want: Lights, Camera, Action! This interview has it all, from the glitz to the glam, to the nitty-gritty details you want to know! Today’s guest, Tiffany Lee Bymaster, is a professional makeup artist, wardrobe stylist, business coach, and online... by Well To The Core

79 min listen

19: Q&A with my Husband: Marriage, Health & Family Balance: This week’s interview is with highly anticipated and requested guest, Matt Long. Matt Long is husband and other half to Robin’s balanced life. In this episode, Matt and Robin share how they balance health, marriage, and kids during this season of... by Well To The Core

55 min listen

11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health: Today’s episode of The Balanced life tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger and the anti-diet movement, along with so many more juicy topics. Natalie Borton is a minimalist,... by Well To The Core

58 min listen

12: Shruthi Parker: Finding Your True Passions, Navigating Friendships and Starting Each Day with Purpose: We can all be our own worst critics, but sometimes we need someone else to give us a dose of Shruth. Shruthi Parker is a lifestyle blogger based in Austin, Texas who has an array of juicy life advice. Shruthi shares how she discovered her... by Well To The Core

50 min listen

09: Jessica Honegger: Respecting Seasons, Releasing Shame and Choosing Connection Over Comparison: It’s easy to create unrealistic expectations when it seems like everyone around you has it figured out but you. Today, Jessica Honegger shares her own personal journey with comparison as a mother, wife, and entrepreneur. Jessica not only stays... by Well To The Core

50 min listen

06: Monique Melton: Healthy Relationships, Defining Your Worth and Creative Ways to Lighten Your Load: In order to have a whole, happy, and fulfilling life that aligns with our goals we have to establish solid relationships not only with others, but with ourselves. Today’s guest, Monique Melton, is a relationship and racial diversity coach with a... by Well To The Core

48 min listen

17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner: Jesse Coulter is an Austin local, mom, wife, lifestyle blogger, and works in Marketing for IBM. Jesse shares how she juggles all the different aspects of her life, along with tips and strategies you can implement in your own busy schedule. Jesse also... by Well To The Core

64 min listen

18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down: Finances play a huge role in our day-to-day life and where we choose to focus our money is important. Today’s guest, Natalie Taylor, is a financial planner who emphasizes how to spend money and live life in a way that aligns with your core values.... by Well To The Core

64 min listen

20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet: Looking towards a new year has us all evaluating where we were last year, where we are now, where we want to be, but most importantly, how we’re going to get there. Today, Robin Long shares her vision for the 2020 season of The Balanced Life,... by Well To The Core

18 min listen

22: You Can’t Change Your Habits Until You Change THIS!: Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing that has to change in order for us to reach those goals, is ourselves. Our identity has a major... by Well To The Core

29 min listen

04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels: In a world where we can pick up our phones and look at what everyone else is doing right, it’s hard not to compare yourself to others, especially as a woman of color! Today’s guest, Sandra Chuma, has built a platform that highlights and celebrates... by Well To The Core

55 min listen

07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can: This conversation with Renee Hahnel is packed full of encouragement and powerful reminders to help us make each day the best we can. Renee is an Australian travel photographer, blogger, and newly published author with an unconventional perspective on... by Well To The Core

65 min listen

28: Balancing Work, Kids, and Self-Care: Are you coping with working at home and taking care of your kids? And are you finding the time to practice some self-care as well? We all find ourselves in different situations right now. Although there are a lot of similarities with what we’re... by Well To The Core

40 min listen

16: Dorena Williamson: Leaning Into Seasons of Change, Pursuing Solitude, and Always Learning: It’s important for us to find unique, and interesting ways to bring awareness of relevant topics to our children. Today’s guest, Dorena Williamson, has published a collection of colorful, and beautifully diverse children’s books to empower and... by Well To The Core

44 min listen

26: Hitha Palepu: Resetting Expectations & Cultivating Your Village: When juggling life, parenthood, and a career, it’s easy to get overwhelmed by daily tasks, media, and self-expectations. In today’s interview with Hitha Palepu, a mother, blogger, entrepreneur, and author, she shares how she finds balance in... by Well To The Core

52 min listen

23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships: What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your career, friends, or romance, sometimes you have to take initiative and put yourself out there. Kat Harris, full-time... by Well To The Core

62 min listen

35: The Power of Pilates and How You Can Use It to Change Your Life: Unlike many other forms of exercise, Pilates can be relaxing, quick, and bring fast results. Pilates is a unique type of exercise that is not only powerful, but can reshape your body, how you think, and your relationship with exercise. In this... by Well To The Core

17 min listen

24: Simple Hacks to Make It Easy to Stick to Your Workouts: Whether it’s a busy, stressful, light, or slow season of life for you, we all have things we’re juggling. Often times, our relationship with food and fitness are the first things to take a hit when trying to balance everything we have on our... by Well To The Core

23 min listen

40: How I Overcame Paralyzing Anxiety: Many of us struggle with the fear of the unknown. The anticipation of what would happen can often be daunting, and for those with anxiety, debilitating. Anxiety can often lead you into a spiral that you don’t know how to escape and while you may... by Well To The Core

33 min listen

30: A Recipe for Burnout - and How You Can Avoid It: While many of us are currently staying home and being forced to slow down, it isn’t going to last forever. Learning how to avoid the “go-go-go” in our daily lives is vital to avoid burnout. We’re conditioned to think that more is better, but... by Well To The Core

28 min listen

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24: Simple Hacks to Make It Easy to Stick to Your Workouts

24: Simple Hacks to Make It Easy to Stick to Your Workouts

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