This week’s interview is with highly anticipated and requested guest, Matt Long. Matt Long is husband and other half to Robin’s balanced life. In this episode, Matt and Robin share how they balance health, marriage, and kids during this season of life.  They discuss roles they’ve had to take on, along with how they make gradual changes in order to support their family’s needs. Join this dynamic duo in this authentic conversation about how to lean into current seasons, along with how to make conscious choices to support and encourage your partner through the good, bad and the ugly.    Show Highlights:  What Robin’s life looked like before Matt and how he’s impacted her self-perception  Where Matt was in life when he met Robin and how running became a bonding experience   Navigating lifestyle differences and taking initiative to live a healthier lifestyle  Integrating nourishing recipes that are still flavorful into your diet  Managing individual dietary and allergy restrictions as a family  How to work through lifestyle shifts with your partner harmoniously  Matt’s relationship with Pilates and the role exercise plays in his life  How Matt and Robin integrate exercise into their busy schedule  What to do when your partner isn’t being supportive in health changes  Things Matt doesn’t do in this current season of life  What Robin and Matt say no to as a family  Managing postpartum season and the importance of having support  Avoiding self-pity in order to be as supportive and encouraging as possible  Making a mindset shift to show up with more energy for your family    Links:    Instagram: @thebalancedlife    5 Day Jumpstart:    https://thebalancedlifeonline.com/jumpstart/   Enrollment for the Sisterhood:    https://thebalancedlifeonline.com/balanced-life-sisterhood/