Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it is important to be able to make the most of life’s transitions and learn how to navigate them.  You may be familiar with our guest today; Elisabeth Callahan was the community coordinator here at Lindywell who left our team to start her private therapy practice.  Elisabeth is here to share practical tools to help us navigate the transitions we face, both welcome and unwelcome. Life is full of transitions, so listen to this interview to ensure that you are well prepared for the next transition that is thrown your way.  Connect with Elisabeth Callahan, LCSW Elisabeth Callahan Therapy Elisabeth on LinkedIn Follow Lindywell On Facebook On Instagram Join Lindywell Try 14 days free Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK