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    Well To The Core

    Well To The Core

    Well To The Core

    ratings:
    Length:
    106 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 106 episodes

    Title

    104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana

    In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on...

    33 minutes
    		Apr 23, 2024

    103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek

    Do you know what your fascia is? If you don’t you have to listen to this episode. If yo...

    46 minutes
    		Apr 09, 2024

    102: We're Back with Well to the Core! Robin's Life Update.

    In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. S...

    11 minutes
    		Apr 02, 2024

    101: How to Unlock Your Inner Child Through Play with Kara Latta

    July is here and that means it is time to have some fun. Every July we break out of our...

    44 minutes
    		Jul 05, 2023

    100: How to own your habits so your habits don’t own you with Sandra Chuma

    If you have been trying to incorporate more exercise into your life you know exactly ho...

    51 minutes
    		Jun 28, 2023

    99: A peek into my current workout routine + a new strength training series

    Changing seasons in life call for different kinds of workouts and changes in wellness r...

    16 minutes
    		Jun 27, 2023

    98: Incorporate Healthy Habits into Your Life with Habit Stacking

    If you are at a place in your life where you would like to incorporate healthier habits...

    24 minutes
    		May 31, 2023

    97: Creating a Healthy Relationship with Exercise with Jessica Thiefels

    Jessica Thiefels knows a thing or two about body image issues. As a former personal tra...

    38 minutes
    		May 17, 2023

    96: How to become mindful rather than mind FULL

    Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wi...

    23 minutes
    		May 03, 2023

    95: Reap the Benefits of Breathwork with Exhale Hour

    If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t...

    36 minutes
    		Apr 19, 2023