Many of us struggle with the fear of the unknown. The anticipation of what would happen can often be daunting, and for those with anxiety, debilitating. Anxiety can often lead you into a spiral that you don’t know how to escape and while you may feel alone in this experience, you’re not.  Today, Robin talks about her experience with anxiety and how she overcame it. She shares logical and easily applicable tactics to help you take control of your anxiety. If you want to learn how you can distance yourself from paralyzing thoughts, join Robin in today’s conversation. Show Highlights: Robin shares what her experience with anxiety has looked like       Adjustments Robin made to overcome anxiety       How cutting out caffeine helped Robin calm thoughts     How alcohol can impact anxious thoughts        Making intentional diet shifts       Why you should start prioritizing sleep     Being proactive in day-to-day practices     How Pilates heightens awareness and creates calmness     The power of prayer       The benefits of counseling and cognitive behavioral therapy  Tactics to communicate anxiety     Robin's favorite verses on anxiety are Philippians 4:6-7, and she hopes that it provides you with a calming peace, as well. Links: Balanced Life Sisterhood The Balanced Life on Instagram 5-day Pilates Strong challenge Creating Healthy Routines Workshop The Balanced Life Sisterhood