Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to healing. Discover how to nurture your own emotions, needs, and aspirations while embracing the transformative power of self-compassion.  Join us in this captivating episode, where Lisa Romano shares her expertise, personal insights, and actionable tips to guide you through codependency recovery like never before. Get ready to embark on a journey of self-discovery and growth as you learn to mend the pieces of your soul. Remember, your healing matters, and embracing empathy for yourself is a game-changer! Lisa A. Romano is a Life Coach and bestselling author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs.  She is an expert in codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12-Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in personal development can help you gain the self-awareness required to break through. coach@lisaaromano.com