Healing Narcissistic Abuse Through Mindfulness

FromLisa A Romano Breakdown to Breakthroughs

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Healing Narcissistic Abuse Through Mindfulness

FromLisa A Romano Breakdown to Breakthroughs

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Length:

17 minutes

Released:

Jan 15, 2024

Format:

Podcast episode

Released:

Jan 15, 2024

Format:

Podcast episode

Titles in the series (100)

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

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When You Tick a Narcissist Off This Happens: Welcome to today's episode of the podcast, where we explore the fascinating and sometimes frightening world of narcissism. In this episode, we'll be discussing what happens when you tick off a narcissist. Narcissists are known for their... by Lisa A Romano Breakdown to Breakthroughs
12 min listen
How Do You Heal A Wounded Ego? Childhood Trauma And The Ego: Are you ready for a powerful and transformative discussion? Then you won't want to miss this episode! In this episode, Lisa Romano explores the deep connection between childhood trauma and the ego. She shared her knowledge and offer practical... by Lisa A Romano Breakdown to Breakthroughs
17 min listen
Narcissists Tell You It’s All in Your Head: Tell tale Signs of a Toxic Relationship: In this week's episode, we're diving deep into the world of toxic relationships and discussing the telltale signs of a narcissistic partner. Narcissists are experts at gaslighting their partners, often saying things like "It's all in your head" or... by Lisa A Romano Breakdown to Breakthroughs
15 min listen
The Power of Emotional Detachment: Today's podcast episode is all about the power of emotional detachment. Emotional detachment is the ability to detach oneself from one's emotions and observe them from a distance. It is a powerful tool that can help us navigate through life's... by Lisa A Romano Breakdown to Breakthroughs
23 min listen
6 Key Gaslighting Phrases A Narcissist Uses Against You and Why They Choose Them: Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you - and why they... by Lisa A Romano Breakdown to Breakthroughs
19 min listen
Setting Boundaries with Crazymaking Family Members; 4 Steps: Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alone. In this podcast episode, Lisa A. Romano will explore practical strategies for setting boundaries... by Lisa A Romano Breakdown to Breakthroughs
18 min listen
11 Not So Obvious Signs You Experienced Childhood Emotional Neglect: In this episode, you will learn about '11 not-so-obvious signs that you experienced childhood emotional neglect'. Childhood emotional neglect can have a profound impact on our lives and relationships. We can live an entire lifetime and never recognize... by Lisa A Romano Breakdown to Breakthroughs
27 min listen
Sons and Their Mother Wounds: In this podcast episode, Lisa A. Romano delves into the topic of son's and mother wounds. She explains how men have been conditioned to suppress their emotions, especially when it comes to expressing vulnerability or seeking help. This conditioning is... by Lisa A Romano Breakdown to Breakthroughs
34 min listen
Truths A Narcissist Will Hide From You: Narcissists tend to gravitate toward those who are highly agreeable, and who are also highly empathic. These two qualities can make it difficult to recognize when one is being manipulated by someone with high narcissistic traits. In this episode, you... by Lisa A Romano Breakdown to Breakthroughs
19 min listen
Healing Insecure Attachments in Relationships: Healing an insecure attachment is key to developing healthy long-lasting relationships with others. Those who have been raised by emotionally abusive, or neglectful parents, have been conditioned to live in fear. Childhood abandonment wounds that go... by Lisa A Romano Breakdown to Breakthroughs
28 min listen
6 Questions a Narcissist Cannot Answer With A Straight Face: In this podcast, you will learn about 6 questions a narcissist cannot answer with a straight face. As we navigate through life, we encounter different types of people. Some are kind, empathetic, and caring, while others are self-centered,... by Lisa A Romano Breakdown to Breakthroughs
20 min listen
Mind Games Narcissist Play: Welcome to the latest episode of my podcast, where we explore the intricate and often harmful world of narcissism. In this episode titled "Mind Games Narcissists Play," we take a deep dive into the psyche of narcissists and the games they play to... by Lisa A Romano Breakdown to Breakthroughs
11 min listen
Dealing with Someone With High Narcissistic Traits: Get ready to grab your headphones and buckle up because we're diving deep into a juicy topic in this week's episode. Are you tired of dealing with someone who has high narcissistic traits? Do you find it challenging to handle such people? Well, today... by Lisa A Romano Breakdown to Breakthroughs
12 min listen
Anxiety and Why You Fear Making Decisions: In this episode, learn about why you fear making a decision and what you can do to reduce anxiety and boost your self-confidence. The human mind is a tool that needs to be understood and explored. Sadly, most humans do not take the time to explore... by Lisa A Romano Breakdown to Breakthroughs
10 min listen
Discovering the Truth: A Narcissist's Worst Nightmare Come True/Unveiling the Mask: Beware, when you become the narcissist's worst nightmare come true, and you begin to see what they don't want you to see. Narcissists rely on others for narcissistic supply. By manipulating the emotions, and perceptions of others, a narcissist can... by Lisa A Romano Breakdown to Breakthroughs
9 min listen
Embrace Your Healing Journey: Unleashing the Power of The Law of Attraction for Inner Transformation: Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio, and various social media outlets clammor for our attention. The more distracted we are, the more... by Lisa A Romano Breakdown to Breakthroughs
28 min listen
How Emotional Intelligence Can Help You Let Toxic People Go: Are you tired of toxic people draining your energy and bringing negativity into your life? It's time to break free and live a happier, healthier life! And the best way to do it is by improving your emotional intelligence. ? Join Lisa Romano in this... by Lisa A Romano Breakdown to Breakthroughs
14 min listen
Narcissists Make You Sick; Here's How: Welcome to the Lisa A. Romano Breakthrough Life Coach Inc. podcast. In this episode, we will be discussing how narcissistic abuse can make you sick. Narcissistic abuse is a form of emotional abuse that can have a significant impact on your... by Lisa A Romano Breakdown to Breakthroughs
24 min listen
11 Things Narcissists Can't Say Healthy People Can: In this episode, you will learn about 11 things a narcissist can't say that healthy people can. Narcississt fast track relationships, idealize their potential love partners, and eventually begin devaluing them once they become bored or feel the need... by Lisa A Romano Breakdown to Breakthroughs
20 min listen
Childhood Trauma and Free Will: Healing childhood trauma is one of the most empowering things any human can do. Childhood trauma leaves behind an emotional, cognitive, and psychological residue that can make perceiving the world in a healthy way as well as ourselves almost... by Lisa A Romano Breakdown to Breakthroughs
26 min listen
Extreme Parenting Robs You of Your Right to Set Healthy Boundaries: The ability to speak up for yourself starts in childhood. Children born to healthy parents are encouraged to explore their environments, and are supported when they make a mistake. Mistakes are a part of the natural order of life, and healthy parents... by Lisa A Romano Breakdown to Breakthroughs
19 min listen
Toxic Family Dynamics: How Toxic Parenting Affects Sibling Relationships: Toxic family dynamics impact every family member's mental, emotional and physical health as well as the relationships between the members themselves. Narcissistic, emotionally immature, and or neglectful parents are known to triangulate siblings.... by Lisa A Romano Breakdown to Breakthroughs
18 min listen
How to Regulate Strong Negative Emotions: Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher plane of consciousness. In this episode, Lisa A. Romano teaches you tips on how to manage how you... by Lisa A Romano Breakdown to Breakthroughs
29 min listen
Playing Dirty With a Narcissist; Beware Try This Instead: Are you thinking about playing dirty with a narcissist as a form of revenge? You might want to rethink doing so. In this podcast, you will learn about some of the things you can do to get revenge on a narcissist, so you can be set free. Are you... by Lisa A Romano Breakdown to Breakthroughs
9 min listen
Ego Mind: It's Not the Real You: Are you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that the real you is waiting for you to awaken to the illusion your ego has you falsely believing in? What... by Lisa A Romano Breakdown to Breakthroughs
27 min listen
How Emotionally Intelligent People Manifest Healthy Relationships Despite Toxic Pasts: In today's podcast episode, Lisa Romano delves into the fascinating world of emotional intelligence and how it can transform toxic relationships! Do you feel like your past experiences have hindered your ability to form healthy relationships? If... by Lisa A Romano Breakdown to Breakthroughs
16 min listen
How A Narcissistic Manipulates You: Have you ever felt like you're stuck in a vicious cycle with a narcissistic individual? Do you find yourself frequently questioning your own reality and feeling like you're walking on eggshells around them? If so, you're not alone. In this... by Lisa A Romano Breakdown to Breakthroughs
9 min listen
Relationship Tips to End Resentment: Resentment can cause relationship issues that lead to breakups, fights, divorce, and hard feelings. When resentment begins to build, couples can find it difficult to navigate and find their way back to a healthy middle ground. In this episode, Lisa A.... by Lisa A Romano Breakdown to Breakthroughs
14 min listen
How Emotionally Intelligent People Set Boundaries: Emotionally intelligent people set boundaries in healthy ways because they do not attach to outcomes. This is just one of the tips offered by Lisa A. Romano Life Coach and bestselling author in this podcast episode. Have you ever wondered how to stand... by Lisa A Romano Breakdown to Breakthroughs
12 min listen
Narcissists Hijack Your SuperPower: Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every decision you make. When you are under the spell of a... by Lisa A Romano Breakdown to Breakthroughs
16 min listen

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4 Steps to Better Mental Health: The Art of Letting Go: Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life... by Lisa A Romano Breakdown to Breakthroughs
18 min listen
Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them: Narcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those who emotionally neglected you or routinely minimized your emotions. When you are neurologically and... by Lisa A Romano Breakdown to Breakthroughs
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Gaslighting: Why Narcissists Do It and What You Need to Know: Gaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communication. When dealing with a narcissist, you will eventually discover that their agenda is to confuse... by Lisa A Romano Breakdown to Breakthroughs
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5 Trauma Personalities That Are Caused by Childhood Trauma: Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode... by Lisa A Romano Breakdown to Breakthroughs
24 min listen
Managing Negative Emotion: Emotional Regulation Tips: In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to... by Lisa A Romano Breakdown to Breakthroughs
18 min listen
5 Specific Ways Narcissistic Parents Abuse Their Children: In this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narcissistic parents have to face as a result. Narcissistic parents exploit the emotions, needs,... by Lisa A Romano Breakdown to Breakthroughs
28 min listen
5 Ways Narcissistic Mothers Ruin Your Career: Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves. If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such... by Lisa A Romano Breakdown to Breakthroughs
28 min listen
Signs a Narcissists Wants Back in Your LIfe: In this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to re-enter your life is paramount on your journey of healing and self-discovery. Hoovering, dear one,... by Lisa A Romano Breakdown to Breakthroughs
20 min listen
5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool: Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a... by Lisa A Romano Breakdown to Breakthroughs
22 min listen
Love Avoidant or Covert Narcissist in Disguise?: Loving a love-avoidant person can be frustrating, but so can be wondering if you are dealing with a covert narcissist in disguise. In this episode, relationship coach and codependency narcissistic abuse expert Lisa A. Romano, the Breakthrough Life... by Lisa A Romano Breakdown to Breakthroughs
20 min listen
Codependency Ruins Relationships: How to Stop Being Codependent: Subconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships... by Lisa A Romano Breakdown to Breakthroughs
39 min listen
How To Tell If a Narcissist is Lying: Telltale Signs: In this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chameleon-like behavior; however, if you take the time to step back and gain objectivity, you will notice... by Lisa A Romano Breakdown to Breakthroughs
19 min listen
Loving Emotionally Unavailable Men: Women who love men they can't have are those who attract and are attracted to emotionally unavailable men. Emotionally unavailable men, spouses and boyfriends often mirror the relationships women have had with the male role models in their lives. In... by Lisa A Romano Breakdown to Breakthroughs
14 min listen
Narcissists Get Worse NOT Better: Here's Why: In this episode, learn about why a narcissist gets worse and not better as they age. Whether you are referring to a narcissistic spouse, parent, sibling or friend, narcissists are those who rely on their looks, sexuality, and strength to control and... by Lisa A Romano Breakdown to Breakthroughs
13 min listen
Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You: In this episode, you will learn about the things gaslighters say to create confusion in you. In this podcast episode, learn about 10 gaslighting phrases used to confuse and control you. A gaslighter is someone who needs to keep you off balance.... by Lisa A Romano Breakdown to Breakthroughs
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Mental Health Issues Caused by Narcissistic Mother: As the child of a narcissistic mother, your subconscious mind has been impressed with concepts, beliefs, and ideas that although helped you survive as a child, may work against your spiritual, mental, and emotional unfolding today. Being raised by a... by Lisa A Romano Breakdown to Breakthroughs
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Rejecting a Narcissist: Part Two: Rejecting a narcissist is not like ending a relationship with someone who is emotionally mature, or emotionally regulated. Rejecting a narcissist is akin to sticking your arm into the mouth of a hungry lion. Narcissists require power and control over... by Lisa A Romano Breakdown to Breakthroughs
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Rejecting a Narcissist: Part One: If you have ever broken up with or ended a toxic controlling relationship with a narcissist, you know first hand how crazymaking and nonsensical communication can be. Understanding the mindset of a narcissist can help you prepare for how NOT to take... by Lisa A Romano Breakdown to Breakthroughs
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Grandchildren of Alcoholics: What You Need to Know: Grandchildren of alcoholics don't always know their parents are adult children of alcoholics, nor do they appreciate what this means for them. Adult children of alcoholics have been raised feeling ignored, invisible, and in fear due to unpredictable... by Lisa A Romano Breakdown to Breakthroughs
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How to Regulate Strong Negative Emotions: The Power of Validation: Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the captain of your own... by Lisa A Romano Breakdown to Breakthroughs
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Self Love: The Importance of Loving the Self Despite Abuse: Are you someone who takes care of everyone but yourself, and who feels the silent need to appear perfect and as if you have no needs? Did you grow up feeling invisible, unheard and as if you needed to suppress your emotions and true self for the sake... by Lisa A Romano Breakdown to Breakthroughs
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Healing Narcissistic Abuse Through Mindfulness

Healing Narcissistic Abuse Through Mindfulness

Titles in the series (100)

More Episodes from Lisa A Romano Breakdown to Breakthroughs

Related podcast episodes