12 min listen
Managing Negative Emotion: Emotional Regulation Tips
Managing Negative Emotion: Emotional Regulation Tips
ratings:
Length:
18 minutes
Released:
Apr 19, 2024
Format:
Podcast episode
Description
In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling invalidated as a child teaches you to deny your emotions. In addition, when you are taught your emotions are wrong, or you should not trust them, as an adult, you are not always conscious of how these faulty pathways can interrupt one's ability to effectively manage strong negative emotions. In this episode, you will discover Lisa A. Romano's third pathway; one you can use to help you better develop emotional regulation. Learn more about Lisa A. Romano's Conscious Healing Online Programs Here: https://www.lisaaromano.com/store
Released:
Apr 19, 2024
Format:
Podcast episode
Titles in the series (100)
When You Tick a Narcissist Off This Happens: Welcome to today's episode of the podcast, where we explore the fascinating and sometimes frightening world of narcissism. In this episode, we'll be discussing what happens when you tick off a narcissist. Narcissists are known for their... by Lisa A Romano Breakdown to Breakthroughs