54 min listen
23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships
FromWell To The Core
ratings:
Length:
62 minutes
Released:
Feb 12, 2020
Format:
Podcast episode
Description
What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your career, friends, or romance, sometimes you have to take initiative and put yourself out there. Kat Harris, full-time photographer and founder of the Refined Woman, is the poster-child for this philosophy. In this conversation with Robin Long, she shares how showing up in uncertainty has not only helped her find her purpose and career but built a community of friends and changed her dating life. If you want more insight on how you can show up in your own life to create a life that reflects your goals and passions, tune into this juicy interview. Show Highlights: What Kat Harris does and what her current season of life looks like How Kat tapped into her creativity and became a photographer Jumping full force into trying new things to find your purpose A day in the life of Kat Harris Reaching a point of burnout and what it looks like to restructure your life to support your goals without the unnecessary stress The importance of having a supportive community and setting healthy boundaries Identifying fear and using truth statements to combat it What activates anxiety and strategies to overcome it Being vulnerable to build friendships and community Changing limiting beliefs and negative narratives about dating Taking the steps to get what you want out of a romantic relationship A rapid-fire session of Kat’s go-to’s and favorite products Links: https://www.instagram.com/thebalancedlife/?hl=en https://thebalancedlifeonline.com 5 Day Jumpstart: https://thebalancedlifeonline.com/jumpstart/ Resources: Laluset Hyaluronic Acid Cream The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Contact Kat: The Refined Woman on Instagram https://www.therefinedwoman.com The Refined Collective Podcast 6 Tips to Activate Your Dating Life
Released:
Feb 12, 2020
Format:
Podcast episode
Titles in the series (100)
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food: Going against the grain can be uncomfortable, especially when it comes to food. Today’s guest, Danielle Walker, is a gluten-free chef, 3 time New York Times bestselling cookbook author, and blogger. Danielle started her grain free journey in 2007... by Well To The Core