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23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships

23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships

FromWell To The Core


23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships

FromWell To The Core

ratings:
Length:
62 minutes
Released:
Feb 12, 2020
Format:
Podcast episode

Description

What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your career, friends, or romance, sometimes you have to take initiative and put yourself out there.    Kat Harris, full-time photographer and founder of the Refined Woman, is the poster-child for this philosophy. In this conversation with Robin Long, she shares how showing up in uncertainty has not only helped her find her purpose and career but built a community of friends and changed her dating life. If you want more insight on how you can show up in your own life to create a life that reflects your goals and passions, tune into this juicy interview.    Show Highlights:    What Kat Harris does and what her current season of life looks like  How Kat tapped into her creativity and became a photographer  Jumping full force into trying new things to find your purpose  A day in the life of Kat Harris  Reaching a point of burnout and what it looks like to restructure your life to support your goals without the unnecessary stress The importance of having a supportive community and setting healthy boundaries Identifying fear and using truth statements to combat it      What activates anxiety and strategies to overcome it  Being vulnerable to build friendships and community Changing limiting beliefs and negative narratives about dating  Taking the steps to get what you want out of a romantic relationship  A rapid-fire session of Kat’s go-to’s and favorite products    Links:    https://www.instagram.com/thebalancedlife/?hl=en   https://thebalancedlifeonline.com   5 Day Jumpstart:    https://thebalancedlifeonline.com/jumpstart/   Resources:  Laluset Hyaluronic Acid Cream The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind   Contact Kat:    The Refined Woman on Instagram   https://www.therefinedwoman.com   The Refined Collective Podcast   6 Tips to Activate Your Dating Life
Released:
Feb 12, 2020
Format:
Podcast episode

Titles in the series (100)

Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.