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04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels

04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels

FromWell To The Core


04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels

FromWell To The Core

ratings:
Length:
55 minutes
Released:
Jun 19, 2019
Format:
Podcast episode

Description

In a world where we can pick up our phones and look at what everyone else is doing right, it’s hard not to compare yourself to others, especially as a woman of color! Today’s guest, Sandra Chuma, has built a platform that highlights and celebrates the successes of women of color in a way that no other media platform does. In today’s interview, she shares her journey with creating NDINI, navigating insecurity and inadequacy, and overcoming the challenges of having an emotional connection to food. Sandra shares what it really looks like to sacrifice and prioritize yourself throughout the chaos of every day life. Join Sandra and your host, Robin Long, in this raw and intimate conversation.  Listen all the way to the end of the show for Sandra’s Rapid Fire Session! Show Highlights:  What motivated Sandra to start NDINI and how she launched her platform  Stripping yourself of labels to find your purpose  Making a pivotal shift in life and the importance of support from your family  Identifying your top priorities and aligning them with self-care  Establishing a morning routine  Letting go of things that don’t contribute to what you need  Learning to asking for help and letting go of perfectionism  Creating a “do not do” list in order to accomplish your priorities  Investing in services that relieve your mental load  Navigating the pressure of trying to meet societal and cultural expectations  Integrating exercise and balancing healthy eating habits  Practices to be more mindful of eating a balanced diet    Links:  https://thebalancedlifeonline.com Contact Sandra:  http://www.sandrachuma.com https://ndini.com Social Media: @Ndinimedia  Instagram: @Sandra_Chuma 
Released:
Jun 19, 2019
Format:
Podcast episode

Titles in the series (100)

Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.