50 min listen
86: Redefining happiness with Stephanie Harrison
FromWell To The Core
ratings:
Length:
47 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal since the traditional way of thinking about happiness is wrapped up in our accomplishments. This means we don’t make room for happiness while we’re on the journey of life or we get caught up in the day-to-day whirlwind of feelings and emotions. Stephanie Harrison from The New Happy has made it her life’s work to study the science of happiness and has created a new science-backed philosophy of happiness. Today she’ll share the difference between the emotion of happiness and creating a truly happy life, how caregivers can achieve happiness for themselves, and how she redefined happiness. This episode hit me at the right moment and I’m sure it will do the same for you. Press play to begin to reconsider your thoughts on happiness. Resources & People Mentioned BOOK - Daily Rituals by Mason Currey Adaptogens Connect with Stephanie Harrison The New Happy The New Happy podcast @NewHappyCo on Instagram Follow Lindywell On Facebook On Instagram Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (100)
09: Jessica Honegger: Respecting Seasons, Releasing Shame and Choosing Connection Over Comparison: It’s easy to create unrealistic expectations when it seems like everyone around you has it figured out but you. Today, Jessica Honegger shares her own personal journey with comparison as a mother, wife, and entrepreneur. Jessica not only stays... by Well To The Core