50 min listen
44: This Approach to Wellness Might Surprise You
FromWell To The Core
ratings:
Length:
16 minutes
Released:
Feb 10, 2021
Format:
Podcast episode
Description
If nothing changes, nothing changes. When you look at the bigger picture, all life changes are built up of small steps and actions. It can be easy to get overwhelmed when you try to take on too much at full-force, but that’s why taking a less-is-more approach is powerful. In today’s episode, Robin discusses what it means to take a less-is-more approach and how to make those small steps. She explains the importance of consistency and following through with habits so they compound over time. Join Robin in this inspiring episode to learn more. Show Highlights: Robin shares how she uses her vision board to ground herself How to take a less-is-more approach in your fitness The impact 15 minutes a day can have on your fitness The power of consistency The compound effect of daily habits Robin shares success stories from women in the sisterhood How to make healthy habits and set yourself up for success 4 small steps you can do today for future you Links: The Balanced Life Sisterhood Follow Robin on Instagram Keep up with Robin + all things TBL at www.thebalancedlifeonline.com Atomic Habits by James Clear
Released:
Feb 10, 2021
Format:
Podcast episode
Titles in the series (100)
12: Shruthi Parker: Finding Your True Passions, Navigating Friendships and Starting Each Day with Purpose: We can all be our own worst critics, but sometimes we need someone else to give us a dose of Shruth. Shruthi Parker is a lifestyle blogger based in Austin, Texas who has an array of juicy life advice. Shruthi shares how she discovered her... by Well To The Core