6 min listen
31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives
FromWell To The Core
ratings:
Length:
49 minutes
Released:
Jun 10, 2020
Format:
Podcast episode
Description
When we think fitness, we tend to jump to workouts and diets, but mental health is a major and important aspect of fitness. Having a healthy relationship with our thoughts and patterns is the most fundamental step to creating a happier and sustainable lifestyle. Today's guest, Tina Lifford, is not only a critically acclaimed Hollywood actress from Parenthood and Queen Sugar but is also the CEO of the Inner-Fitness Project. The Inner-Fitness Project gives people the strategies and tools they need in order to properly self-reflect and create awareness within themselves. Join Robin in this fascinating episode to learn more about how to interrupt old thought patterns and exercise your internal choices. Show Highlights: Who is Tina Lifford and what it looks like to find your identity What a typical day looks like for Tina Lifford Maintaining habits when traveling Incorporating movement into daily life that fits your personal preferences Deepening awareness of your thoughts and how you can challenge your thinking How to control your thinking and actions through the journey of engaging with ideas How to dismantle old beliefs and establish a new way of thinking The importance of recognizing how thoughts manifest and how to let go of thoughts that are not serving you Creating awareness for past experiences in order to manage sabotaging cycles Creating strategies to interrupt old patterns and engage with them in a way that will create healthier patterns What is an inner-fitness workout and how to practically make change Links: The Balanced Life Instagram The Balanced Life Online Pilates Strength + Stress Relief Challenge Contact Tina: Tina’s Website Tina’s Instagram Tina’s Book: The Little Book of Big Lies We have created a promotional code for The Balanced Life community. If they enter "BalancedLife" at checkout they will get $10 off any of our workout classes for 2020. https://www.tinalifford.com/shop
Released:
Jun 10, 2020
Format:
Podcast episode
Titles in the series (100)
Welcome to The Balanced Life Podcast!: If you find yourself craving more authenticity and real conversations in your life, then you've come to the right place. I'm Robin and I'm a Pilates instructor. I live in Santa Barbara, CA and I'm a Mom of 4. My life is as crazy as it sounds,... by Well To The Core