65 min listen
47: The Biggest Mistake When Starting a Workout Routine
FromWell To The Core
ratings:
Length:
15 minutes
Released:
Mar 24, 2021
Format:
Podcast episode
Description
No matter how much we plan, prepare, or try to control, there will always be obstacles. Oftentimes, we take these circumstances as a result of us “not being good enough” or not “trying” hard enough. When life happens, many of us give up. However, obstacles don’t have to define your success. They are simply a part of the process. In this episode, Robin Long shares why we should embrace obstacles as part of the journey. She discusses what it means to “stay stagnant”, the biggest mistakes people make when starting a new workout routine and how to redefine our idea of success. Join Robin in this encouraging and uplifting episode! Show Highlights: The most common mistakes women make when starting a workout plan How expecting challenges can help us find success Reframing our “all or nothing” mindset Why we should expect to fall off track Life always happens but we can prepare ourselves and not get discouraged The secret to finding “success” in your results Embracing and reframing your idea of success and failure Choosing to look forward instead of looking back Links: The Balanced Life Instagram 5 Free Days of Pilates
Released:
Mar 24, 2021
Format:
Podcast episode
Titles in the series (100)
07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can: This conversation with Renee Hahnel is packed full of encouragement and powerful reminders to help us make each day the best we can. Renee is an Australian travel photographer, blogger, and newly published author with an unconventional perspective on... by Well To The Core